Avocado: Rich in healthy fats, fiber, and vitamins, avocados can help keep you feeling full and satisfied, reducing the urge to overeat.
Leafy Greens (e.g., Spinach, Kale): Low in calories but high in nutrients like fiber, vitamins, and minerals, leafy greens are excellent for promoting weight loss.
Salmon: A great source of high-quality protein and omega-3 fatty acids, salmon can help regulate hormones that control appetite and metabolism.
Berries (e.g., Blueberries, Strawberries): Packed with antioxidants, fiber, and vitamins, berries are low in calories and can satisfy sweet cravings.
Greek Yogurt: High in protein and probiotics, Greek yogurt can help increase feelings of fullness and support gut health, aiding in weight management.
Quinoa: A protein-rich whole grain that is also high in fiber, quinoa can help keep you full and provide sustained energy throughout the day.
Chia Seeds: Loaded with fiber and healthy fats, chia seeds can absorb water and expand in your stomach, helping you feel full and satisfied.
Eggs: A high-protein food that can help curb cravings and promote feelings of fullness, eggs are also rich in nutrients like choline which supports metabolism.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and pumpkin seeds are nutrient-dense snacks high in healthy fats, protein, and fiber that can aid weight loss.
Green Tea: Known for its metabolism-boosting properties due to antioxidants like catechins, green tea can help burn calories and promote fat loss.