Ensure your screen brightness is similar to your surroundings and increase text size to reduce eye strain
Keep your screen at an arm's length away (about 20-30 inches) and slightly below eye level to reduce strain on your eyes and neck.
Avoid glare by positioning your screen away from windows and bright lights. Use task lighting and adjust ambient lighting to reduce contrast and glare.
Blinking keeps your eyes moist and prevents dryness. Make a conscious effort to blink more often, especially when staring at screens.
Take regular breaks to stand, stretch, and relax your eyes. Aim for a short break every hour to rest your eyes and reduce fatigue.
Schedule regular eye exams to monitor your eye health and update your prescription if necessary.
Drink plenty of water to keep your body and eyes hydrated. Dry eyes can result from dehydration.