The 10 critical nutrients missing in most American diets

Vitamin D:

Many people have insufficient levels of vitamin D, which is essential for bone health, immune function, and overall well-being.

Calcium:

Inadequate calcium intake can lead to weakened bones and an increased risk of osteoporosis.

Magnesium:

This mineral is involved in various physiological functions, including muscle and nerve function, blood glucose control, and bone health.

Fiber:

Many Americans do not consume enough fiber, which is crucial for digestive health, maintaining a healthy weight, and reducing the risk of chronic diseases.

Potassium:

Insufficient potassium intake can contribute to high blood pressure and increase the risk of cardiovascular diseases.

Omega-3 Fatty Acids:

These essential fats play a role in heart health, brain function, and inflammation control.

Vitamin A:

Important for vision, immune function, and skin health, vitamin A can be found in foods like sweet potatoes, carrots, spinach, and liver.

Vitamin E:

This antioxidant is essential for cell protection and immune function. Nuts, seeds, spinach, and vegetable oils are good sources of vitamin E.

Iron:

Iron deficiency is common, especially among women. It can lead to anemia and fatigue.

Folate (Vitamin B9):

Important for cell division and DNA synthesis, folate is crucial during pregnancy and for overall health.

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