Chicken Breast: A lean source of protein, chicken breast is versatile and can be grilled, baked, or sautéed.
Turkey Breast: Similar to chicken breast, turkey breast is low in fat and high in protein. It can be roasted or grilled.
Fish (Salmon, Tuna, Cod): Fish is a great source of lean protein and healthy fats. Salmon, tuna, and cod are popular choices.
Eggs: Eggs are a complete protein, meaning they contain all nine essential amino acids. They can be boiled, scrambled, or poached.
Greek Yogurt: Greek yogurt is high in protein and can be eaten on its own or used as a base for smoothies or dips.
Cottage Cheese: Cottage cheese is rich in protein and can be eaten on its own or mixed with fruit for a sweet treat.
Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are high in protein and can be grilled or roasted.
Pork Tenderloin: Pork tenderloin is a lean cut of pork that is high in protein. It can be grilled, roasted, or sautéed.
Lentils: Lentils are a good source of plant-based protein and can be added to soups, salads, or stews.
Chickpeas: Chickpeas, also known as garbanzo beans, are high in protein and can be used in salads, curries, or roasted as a snack.