The 10 Best Fruits for Lower Blood Pressure, According to a Cardiologist

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, which may help reduce blood pressure.

Bananas: High in potassium, which can help regulate blood pressure levels.

Oranges: Rich in vitamin C and potassium, both of which can help lower blood pressure.

Apples: Contain antioxidants and fiber, which may contribute to lower blood pressure.

Pears: High in fiber and antioxidants, which can help maintain healthy blood pressure levels.

Kiwi: Rich in vitamins C and K, as well as potassium, which can help lower blood pressure.

Watermelon: Contains citrulline, which can help improve blood flow and lower blood pressure.

Avocado: While technically a fruit, avocados are rich in potassium and healthy fats, which can help lower blood pressure.

Pomegranate: Contains antioxidants and polyphenols, which may help lower blood pressure.

Grapes: Rich in antioxidants and polyphenols, which may help relax blood vessels and lower blood pressure.

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