Fatty Fish: Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease.
Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber, which support heart health by reducing oxidative stress and inflammation.
Oats: Oats are high in soluble fiber, which can help lower cholesterol levels and improve heart health. They also provide complex carbohydrates for sustained energy.
Nuts: Almonds, walnuts, and other nuts are rich in healthy fats, protein, and fiber. They can help reduce bad cholesterol levels (LDL) and lower the risk of heart disease.
Dark Chocolate: Dark chocolate (with at least 70% cocoa content) contains flavonoids that may improve heart health by increasing blood flow, reducing inflammation.
Leafy Green Vegetables: Spinach, kale, collard greens, and Swiss chard are packed with vitamins, minerals, and antioxidants that support heart health.
Whole Grains: Whole grains like brown rice, quinoa, barley, and whole wheat contain fiber, vitamins, and minerals that can lower cholesterol levels.
Tomatoes: Tomatoes are rich in antioxidants, particularly lycopene, which may help reduce the risk of heart disease by lowering inflammation and preventing oxidative damage.
Legumes: Beans, lentils, chickpeas, and peas are excellent sources of protein, fiber, and minerals. They can help lower cholesterol levels, regulate blood sugar, and support heart health.
Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.