Emphasizes fruits, vegetables, whole grains, fish, and healthy fats like olive oil. It's linked to a lower risk of heart disease.
Designed to lower blood pressure, this diet focuses on fruits, vegetables, lean proteins, and low-fat.
A diet centered around plant foods, such as fruits, vegetables, nuts, seeds, and legumes, has been associated with a reduced risk of heart disease.
Combines aspects of the Mediterranean and DASH diets, emphasizing brain-healthy foods like berries, green leafy vegetables, nuts, and fish.
Involves consuming specific cholesterol-lowering foods such as oats, barley, nuts, plant sterols, and soy products.
Primarily a plant-based diet with occasional meat consumption. It encourages a focus on fruits, vegetables, whole grains, and plant-based proteins.
Targets foods that reduce inflammation, such as fruits, vegetables, nuts, fatty fish, and olive oil, while limiting processed and sugary foods.
While controversial, some studies suggest that a well-balanced, low-carb diet may help improve heart health.
Similar to the traditional Mediterranean diet but includes lean meat in moderation.
Based on the traditional foods of Nordic countries, it includes berries, fatty fish, whole grains, and root vegetables, offering a heart-healthy approach.