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Secret Ingredients for Quick Dinners, According to a Dietitian

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Fully Cooked Chicken Sausage

Cooked chicken sausage is great for grilling kabobs since mushrooms, tomatoes, and zucchini cook quickly.

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Frozen Ravioli

They're hearty, comforting and so easy to doctor up with wholesome ingredients like sauteed veggies and pesto sauce or diced tomatoes with fresh herbs.

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Eggs

For a quick, filling meal, scramble cheesy eggs with bell peppers and green onions and load a whole grain pita or tortilla with salsa and avocado.

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Beans

Combine lightly mashed black beans with salsa and top with cheese for a faster-than-fast taco.

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Seasoned Quinoa Mix

Use a healthy side dish mix as a base for an easy entree. Make the mix and stir in leftover meat and veggies.

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Cut-up Fresh Veggies

Keeping a container of ready-to-eat fresh veggies on hand means there's no excuse for skipping a veggie side, even when time is tight.

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Whole Wheat Tortillas

Whole wheat tortillas are great for breakfast-for-dinner burritos, hummus and vegetable wraps, refried bean tacos, turkey club roll-ups, and more.

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Chicken Stock

Whether it's store-bought or a homemade version kept in your freezer, it's an essential base for super-fast soup recipes.

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