Black tea’s antimicrobial properties may also help ward off harmful substances within the gut and help repair the digestive tract’s lining.
Studies have shown that the polyphenols found in black tea may help fight some cancers, including certain types of skin cancer and oral cancer.
Overall, people who drink at least two cups of black tea per day have a reduced risk of death (regardless of cause) in comparison to those who do not.
Black tea contains caffeine as well as L-theanine, an amino acid that helps improve focus. The combination of the two can improve energy levels and cognitive performance.
Consuming unsweetened black tea can help lower blood glucose levels, helping your body’s natural ability to manage sugar.
The antioxidants found in black tea are helpful in protecting the body against the damage caused by free radicals.
Strokes are usually the result of a blockage in blood vessels in the brain, and they are often fatal. Drinking two cups of black tea daily can help lower the risk of stroke
Black tea contains theaflavins, which can help reduce blood cholesterol, and flavonoids, antioxidants with a reputation for lowering the risk of heart disease