Diets high in processed foods, especially those with added sugars and unhealthy fats, may contribute to non-alcoholic fatty liver disease.
Excessive consumption of sugary drinks, such as sodas and fruit juices with added sugars, has been linked to an increased risk of NAFLD.
Foods and beverages containing high-fructose corn syrup, a common sweetener in processed foods.
Foods high in trans fats, often found in some processed and fried foods, can contribute to liver inflammation and damage.
Consuming too much salt can contribute to fluid retention and may worsen liver conditions.
Diets high in red and processed meats have been linked to an increased risk of liver disease.
Foods cooked at high temperatures, especially through frying, can produce harmful compounds that may contribute to liver damage.
Some studies suggest that certain artificial sweeteners, when consumed in large amounts, may have negative effects on the liver.
While not a food, excessive alcohol consumption is a well-known risk factor for liver damage, including alcoholic liver disease and cirrhosis.
Excessive use or overdose of acetaminophen, a common pain reliever, can lead to severe liver damage.