Standard or modified push-ups work the chest, shoulders, and triceps, helping to tone the arms.
Using dumbbells, bend forward and extend your arms backward to work the triceps.
Using a dumbbell, extend your arms overhead and lower behind your head, focusing on the triceps
Hold dumbbells with palms facing inward and perform curls to target the biceps and forearms.
Extend your arms to the sides and make small circles to engage the shoulder muscles.
Lift dumbbells out to the sides to shoulder height, working the deltoids and upper arms.
Transition from a plank position to a push-up and back, engaging the core, chest, and arms.