Chicken and turkey breast are excellent sources of lean protein. They are low in fat and high in quality protein, making them good choices for a metabolism-boosting.
Fatty fish like salmon, mackerel, and trout not only provide high-quality protein but also contain omega-3 fatty acids.
Lean cuts of beef, such as sirloin or tenderloin, are rich in protein and can be part of a metabolism-friendly diet.
Eggs are a complete protein source and contain essential amino acids. They also have a high TEF, meaning your body expends energy to digest them.
Greek yogurt is not only rich in protein but also provides probiotics that support gut health. The protein content can contribute to the thermic effect of food.
Cottage cheese is a low-fat dairy option that is high in protein. It can be a satisfying and metabolism-boosting snack.
Beans, lentils, and chickpeas are plant-based sources of protein that also offer fiber.
Tofu, a soy-based protein, is a versatile option for vegetarians and vegans. It's low in calories and has a good protein content.
Whey protein is a high-quality protein supplement derived from milk. It can be added to smoothies or meals to increase protein intake.
Quinoa is a grain that contains all essential amino acids, making it a complete protein source. It also provides fiber, vitamins, and minerals.