Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
Monitor and control your blood pressure. High blood pressure is a major risk factor for heart disease.
Keep your cholesterol levels within a healthy range. This involves maintaining a healthy diet, exercising regularly.
If you smoke, quit. Smoking is a major risk factor for heart disease. Seek support from healthcare professionals, support groups, or smoking cessation programs.
If you drink alcohol, do so in moderation. For most people, this means up to one drink per day for women and up to two drinks per day for men.
Strive to achieve and maintain a healthy weight. Losing excess weight can improve multiple risk factors for heart disease.
If you have diabetes, work with your healthcare team to manage your blood sugar levels. Controlling diabetes is crucial for heart health.
Practice stress-reducing techniques such as meditation, deep breathing, yoga, or hobbies to manage stress levels.
Schedule regular check-ups with your healthcare provider to monitor your overall health, blood pressure, cholesterol levels.