10 Dietitian identifies main winter fruit to aid in weight loss

Grapefruit: Known for its fat-burning properties, grapefruit is low in calories and high in fiber, making it a great weight loss fruit.

Pomegranate: Pomegranate seeds are packed with antioxidants and fiber, which can help promote satiety and aid in weight loss.

Oranges: Oranges are low in calories and high in vitamin C, fiber, and antioxidants, making them a great choice for weight loss.

Apples: Apples are high in fiber and water content, which can help you feel full and satisfied, making them a great snack for weight loss.

Kiwi: Kiwi is low in calories and high in fiber, making it a great choice for weight loss. It also provides a good dose of vitamin C.

Berries: Berries are low in calories and high in fiber and antioxidants, making them a great choice for weight loss.

Pears: Pears are high in fiber and low in calories, making them a great choice for weight loss. They also contain antioxidants and vitamins.

Clementines: Clementines are low in calories and high in vitamin C, fiber, and antioxidants, making them a great choice for weight loss.

Grapes: Grapes are low in calories and high in water content, making them a great choice for weight loss. They are also rich in antioxidants.

Persimmons: Persimmons are low in calories and high in fiber, making them a great choice for weight loss. They also provide a good dose of vitamin C and antioxidants.

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